Free Eating Disorder Recovery Workbook

    By: Jennifer Rollin, LCSW-C, Therapist & Founder of The Eating Disorder Center

For National Eating Disorder Awareness Week, I am offering a free 23-page eating disorder recovery workbook and a 30-minute guided recovery audio created to support individuals struggling with anorexia, bulimia, binge eating disorder (BED), OSFED, and other forms of disordered eating.

I am a licensed eating disorder therapist and the founder of The Eating Disorder Center, and this resource is deeply personal. It was inspired by my own past experience with an eating disorder and my years of clinical work treating anorexia, bulimia, binge eating disorder (BED), OSFED, and related eating disorders. I created the workbook I wish I had during my own recovery.
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Download the free 23-page eating disorder recovery workbook here:
👉 https://drive.google.com/file/d/1UJQHMhEAHc8bHYhPbFoa1MqFXkSi4lPj/view​

Listen to the free 30-minute guided eating disorder recovery audio on YouTube:
👉 https://www.youtube.com/watch?v=W2AiGc-EOpE

This free eating disorder recovery workbook includes structured exercises, guided reflections, and practical tools grounded in evidence-based approaches such as DBT and ACT. The accompanying 30-minute eating disorder recovery audio, available on YouTube, offers calm, compassionate support for filling out the workbook.

This resource is designed for teens and adults at any stage of anorexia recovery, bulimia recovery, or binge eating disorder recovery, OSFED recovery, as well as those who may not yet have a diagnosis but know their relationship with food and their body feels exhausting or out of control. 

Download the free 23-page eating disorder recovery workbook here:
👉 https://drive.google.com/file/d/1UJQHMhEAHc8bHYhPbFoa1MqFXkSi4lPj/view

Listen to the free 30-minute guided eating disorder recovery audio on YouTube:
👉 https://www.youtube.com/watch?v=W2AiGc-EOpE

Please note that this workbook is for information and educational purposes only and is not therapy or medical care. 

​The PAUSE skill that I mentioned in the workbook.

If you are searching for free anorexia recovery resources, bulimia help, binge eating disorder support, or tools to begin healing your relationship with food, this workbook and audio were created with you in mind.

You deserve support. Full recovery from eating disorders is possible. And you do not have to do this alone.

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Schedule a FREE 15-minute consultation to explore how eating disorder therapy or recovery coaching can help you to find freedom.

🌟 Available in MD, VA, DC, PA, FL, and CA for eating disorder therapy
🌍 Offering recovery coaching worldwide

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Jennifer Rollin, MSW, LCSW-C (she/her), is an award-winning eating disorder therapist and the founder of The Eating Disorder Center, a specialized therapy practice for eating disorders and body image concerns. Jennifer uses ACT, CBT, and DBT to help clients find freedom from eating disorders and body image struggles.  Jennifer is recognized as a leading eating disorder expert and was named one of the top professionals in the field by a premier treatment center. She is the recipient of the Best of Bethesda Award for Best Individual Therapist (2025) and the Best of Rockville Award (2020–2024). She helps clients to live full, meaningful lives, beyond food and body image concerns. ​

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The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping children, teens, and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington, D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in Florida, Pennsylvania, and California. We provide eating disorder and EMDR trauma therapy in Rockville, Maryland and virtually throughout Maryland and Virginia. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com