Free Guided Meditation for Eating Disorder Thoughts from Jennifer Rollin, MSW, LCSW-C

The Eating Disorder Center provides therapy for eating disorders and body image in Rockville, Maryland serving Bethesda, Potomac, Gaithersburg, and Olney, and virtually throughout Maryland, Virginia, Pennsylvania, and Washington D.C. We also provide eating disorder recovery coaching worldwide.

We provide eating disorder therapy for teens and adults in Rockville, Maryland and virtually throughout Maryland for individuals struggling with anorexia, bulimia, binge eating disorder, OSFED, ARFID, orthorexia, and compulsive exercise. We also have therapists who specialize in eating disorders co-occurring with trauma, OCD, and mood disorders.

The Eating Disorder Center uses effective modalities including CBT, DBT, and ACT to help clients find freedom from eating disorders and body image struggles.

Therapy, coaching, and other forms of treatment are a vital part of an individual’s recovery process. Sometimes, outside of session or treatment, you might find yourself wanting extra support or tools to utilize at home. Our founder and eating disorder specialist, Jennifer Rollin, MSW, LCSW-C, created a free meditation to help with unwanted eating disorder thoughts. This can be used as a coping tool when you’re experiencing unhelpful thoughts around eating, body image, food, etc.

Free Guided Meditation for Eating Disorder Thoughts: Click on the video below to access the meditation video!​

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We designed this to be accessible and practical. This will only take about 12 minutes of your time and may help you feel more relaxed and less consumed by thoughts surrounding an eating disorder. This could also be implemented in your daily self-care. Taking a few minutes a day to meditate and conquer your thoughts around food and body image may give you the extra support you need throughout your recovery journey. 

If there are other free resources that could benefit you in your recovery/topic suggestions for free resources, feel free to email us at [email protected] as we love providing free tools to help people to move forward in their recovery journey.

Looking for specialized help from a clinician? Reach out to our administrative team at The Eating Disorder Center to schedule a free 15-minute consultation with a therapist. Our therapists are passionate about helping those struggling with eating disorders and want to help you on your recovery journey! Give us a call at 301-246-6856 or fill out our contact form.

Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, PA, NY, FL, or recovery coaching worldwide.
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The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, Pennsylvania, and California. We provide eating disorder and EMDR trauma therapy in Rockville, Maryland and virtually throughout Maryland. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com