Adult Eating Disorder Recovery Group
Struggling with an eating disorder is exhausting, but you don't have to go through it alone.
Are you exhausted from thinking so much about food and your body, yet scared to let go of your rules around food and exercise? You wish you could just 'eat normally' but you can't even remember what that feels like anymore.
Or maybe you find yourself bingeing and feeling totally out of control. You promise yourself it will be the last time, but it never is.
Do you look in the mirror or see photos of yourself and find yourself flooded with negative thoughts about your body?
Eating disorders steal people's lives, but full recovery is possible.
Your Host
The Details
Topics Include
*As well as exploring overall skills and tools to help in the recovery process.
*We offer a free 15 minute video consultation with Hanna to see if you'd be a good fit for the group.
*Spots are limited!
Are you exhausted from thinking so much about food and your body, yet scared to let go of your rules around food and exercise? You wish you could just 'eat normally' but you can't even remember what that feels like anymore.
Or maybe you find yourself bingeing and feeling totally out of control. You promise yourself it will be the last time, but it never is.
Do you look in the mirror or see photos of yourself and find yourself flooded with negative thoughts about your body?
Eating disorders steal people's lives, but full recovery is possible.
Your Host
- Hanna Kuyper previously served as a Board Member of Body Revolution, a non profit dedicated to raising funds and advocating for those with eating disorders.
- In 2015, Hanna opened iamwell, a community dedicated to helping women create a healthy relationship with food and their bodies Additionally, she created and ran women's groups that focused on body image, self compassion and intuitive eating.
- Hanna has a Master's Degree in Counseling Psychology with an emphasis in eating disorders and body image.
- Hanna is personally recovered from an eating disorder and this inspires her passion to help others to find the same freedom that she did.
The Details
- Ongoing virtual group open to people worldwide via Zoom (video platform)!
- The dates: Wednesdays starting on February 6th.
- Time: 6:00-7:00 pm EST.
- Open to people of all bodies, this is a HAES informed group.
- Cost: $75 per week.
- Includes a welcome email with guides, worksheets & handouts, and a private Facebook group.
- Each session participants will have time to process, reflect, and learn new tools and coping skills.
- It's an interactive group that is safe and welcoming.
Topics Include
- Self-compassion
- Body image
- Challenging eating disorder thoughts
- Mindfulness
- Emotional regulation
- Coping skills
- Boundaries
- Perfectionism
*As well as exploring overall skills and tools to help in the recovery process.
*We offer a free 15 minute video consultation with Hanna to see if you'd be a good fit for the group.
*Spots are limited!