Binge-Eating Recovery Group for Adults
Struggling with binge eating is exhausting, but you don't have to go through it alone.
Are you exhausted from thinking so much about food and your body, yet scared to let go of your rules around food and exercise? You wish you could just 'eat normally' but you can't even remember what that feels like anymore.
Or maybe you find yourself bingeing and feeling totally out of control. You promise yourself it will be the last time, but it never is.
Do you look in the mirror or see photos of yourself and find yourself flooded with negative thoughts about your body?
You can make peace with food and your body.
Your Host
The Details
Topics Include
*Spots are limited!
Are you exhausted from thinking so much about food and your body, yet scared to let go of your rules around food and exercise? You wish you could just 'eat normally' but you can't even remember what that feels like anymore.
Or maybe you find yourself bingeing and feeling totally out of control. You promise yourself it will be the last time, but it never is.
Do you look in the mirror or see photos of yourself and find yourself flooded with negative thoughts about your body?
You can make peace with food and your body.
Your Host
- Javoni Cobb has a Master's Degree in Mental Health Counseling, with a focus on eating disorders and body image.
- Javoni has extensive experience providing coaching and therapeutic support for binge eating disorder recovery.
The Details
- 5-week virtual coaching group, worldwide via Zoom (video platform)!
- Ages 18+
- Open to people of all bodies, this is a HAES informed group.
- The dates: June 7th through July 5th, 2021
- Time: Mondays from 5:00 pm - 6:30 pm ET (New York time zone)
- Cost: $75 (USD) billed weekly for the duration of the group, 5 week commitment required.
- It's an interactive group that is safe and welcoming.
- Registration deadline: TBD
Topics Include
- Body image
- Coping strategies for binge eating
- Challenging eating disorder thoughts
- Emotional regulation skills
*Spots are limited!