Are you ready to find freedom?
Life-Changing Help for Obsessive Compulsive Disorder
Why Choose Therapy for OCD?
- Does it feel like you are "out of control" over your own brain?
- Are you struggling with intrusive thoughts, which scare you?
- Do you wish that you could stop doing compulsions, but feel unable to?
- Do you struggle with repeatedly engaging in time-consuming rituals?
- Are you tired of feeling so trapped?
Living with OCD is truly exhausting. It can make your world small and negatively impact many aspects of your life. It can feel like "being out of control of your own brain." You may feel plagued by disturbing intrusive thoughts and tired from constantly battling them.
If this resonates with you-we can help!
Our OCD Therapists Can Help
- Through weekly 50 minute therapy sessions, we will work together to set goals, change your relationship with intrusive thoughts, and find relief from constantly engaging in rituals.
- You can live a life that is free from struggling constantly with obsessions and time-consuming compulsions.
- We use Exposure and Response Prevention (ERP), which is the gold standard for OCD treatment. You don't have to continue to feel so trapped.
- We offer therapy for OCD in our office in Rockville, Maryland, as well as virtually throughout Maryland, Washington, D.C., Virginia, and Florida.
- We offer a free 15 minute phone consultation to see if we would be a good fit.
- We also offer 1-2 session diagnostic evaluations if you'd like to see if you meet criteria for a diagnosis of OCD.
*We are taking on a limited number of new therapy clients. If spots are full, we are happy to refer you to another clinician or put you on a wait-list.
Frequently Asked Questions
What are some common symptoms of OCD?
OCD often involves obsessions and compulsions. Obsessions are intrusive, persistent, or repetitive thoughts, mental images, or urges that feel uncontrollable and provoke anxiety. Compulsions are strong impulses to perform specific behaviors or mental rituals to reduce anxiety. These behaviors can be time-consuming, distressing, and interfere with daily life.
How is OCD diagnosed?
A licensed mental health professional diagnoses OCD through a clinical assessment of symptoms, including their frequency, intensity, and impact on daily life. Symptoms must cause significant distress or impairment.
Can people with OCD get better?
Absolutely. With evidence-based OCD therapy, it’s possible to live a life not controlled by intrusive thoughts or compulsive behaviors. Therapy helps reduce anxiety, break the cycle of obsessions and compulsions, and restore control over your daily life.
What kinds of therapy do you use for OCD treatment?
Our therapists primarily use ERP, the gold-standard therapy for OCD. We also incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Every treatment plan is individualized to meet your unique needs.
What themes of OCD do you treat?
We treat a wide range of OCD subtypes, including:
- Contamination OCD
- Checking OCD
- Symmetry and ordering OCD
- Intrusive thoughts OCD
- Hoarding OCD
- Fear of harm OCD
- Religious or moral OCD (scrupulosity)
- Body-focused OCD
- Relationship OCD (ROCD)
- Perfectionism OCD
- Counting OCD
- Mental contamination OCD
- Hit-and-run OCD
- Health anxiety-related OCD
Can OCD symptoms come and go?
Yes. OCD symptoms can fluctuate, often worsening during stressful times. OCD therapy equips you with tools to manage symptoms effectively, even during challenging periods.
What if I feel embarrassed or ashamed about my thoughts?
Many people with OCD feel ashamed of intrusive thoughts. Therapy provides a safe, nonjudgmental space to discuss these thoughts and learn to separate yourself from the anxiety OCD creates.
Do you treat OCD co-occurring with eating disorders?
Yes. We have specialists experienced in treating co-occurring OCD and eating disorders, providing integrated care to address both conditions simultaneously. If you’re struggling with both, reach out to schedule a free consultation with one of our specialists.
How long does OCD therapy take?
The duration of therapy varies based on symptom severity and personal goals. Therapy is tailored to move at a pace that’s both supportive and effective.
Do you offer virtual therapy for OCD?
Yes. Virtual OCD therapy allows clients to receive evidence-based treatment from the comfort of home. Research shows that virtual ERP and CBT can be highly effective.
What should I do if I’m worried about a loved one?
If you’re concerned about a loved one, reach out to our team. We can help you understand potential signs of OCD, explore treatment options, and provide guidance on how to offer support. Early help can make a meaningful difference.
How can I reach out to you for help?
Taking the first step is easier than it feels. You can fill out our contact form, call our office, or email us to request a consultation or schedule an appointment with an OCD specialist. We’ll respond promptly and help you find the right care.
Therapy for OCD in Rockville, Maryland, Serving Potomac, Bethesda, Gaithersburg, Montgomery County. Specializing in the treatment of obsessive compulsive disorder.
Therapy for OCD in Arlington, Virginia. Serving McLean, Vienna, Alexandria, Fairfax, Falls Church, Leesburg, Purcellville, and Herndon. Specializing in the treatment of obsessive compulsive disorder. Virtual therapy for OCD serving clients throughout Virginia.
Therapy for OCD in Florida, Serving Ft. Lauderdale, Boca Raton, Palm Beach, Pinecrest, Parkland, Naples, Miami Shores, Palmetto Bay. Virtual therapy for OCD throughout Florida. Specializing in the treatment of OCD.