Groups At The Eating Disorder Center

Body Image & Self-Compassion 

Are you struggling with constant thoughts your body?

• Does your negative body image keep you from enjoying life?
• ​Are you sick and tired of obsessing about your weight? 
• Do you look in the mirror and hate what you see?​

Your Host

• Hanna Kuyper previously served as a Board Member of Body Revolution, a non profit dedicated to raising funds and advocating for those with eating disorders.
• In 2015, Hanna opened iamwell, a community dedicated to helping women create a healthy relationship with food and their bodies Additionally, she created and ran women's groups that focused on body image, self compassion and intuitive eating.
• ​Hanna has a Master's Degree in Counseling Psychology with an emphasis in eating disorders and body image.
• Hanna is personally recovered from an eating disorder and this inspires her passion to help others to find the same freedom.

The Details

• Eight week virtual coaching group, open to people worldwide via Zoom (video platform)!
• The dates: September 5 through October 24th (Wednesdays).
• Time:  6:00-7:00 pm EST.
• ​Open to individuals age 18 and up.
• Open to people of all bodies, this is a HAES informed group.
• Cost: $75 per week.
• Includes weekly homework, worksheets, and a private Facebook group where Hanna will interact with group participants.

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• Week 1: we will look at the foundations of how our body image developed.
• Week 2: we will explore diet culture and how it impacts our body image.
• Week 3: we will explore how we can practice implementing self compassion and also learning what self compassion has to do with body image.
• Week 4: we will examine where we get our worth from. We will dive into values work.
• Week 5: we will look at realistic ways we can learn to appreciate our bodies. We will explore body respect and also tools you can use when you are struggling with negative body image.
• Week 6: we will discuss perfectionism and tools for breaking free. 
• Week 7: we will dive into emotions work.  
• Week 8: find what feels good-self care that aligns with our values. 

*We offer a free 15 minute video consultation with Hanna or Jennifer to see if you'd be a good fit for the group.

*Spots are limited!

BOOK NOW