 We have created an eating disorder/body image timeline to use that includes reflection questions at the end! Download the the FREE handout below! 
Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
 We have created a worksheet with journal prompts for eating disorder recovery motivation! Download the the FREE worksheet below!
Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
By Jennifer Rollin, MSW, LCSW-C  The Eating Disorder Center based in Rockville, Maryland has a team of therapists who specialize in working with clients with eating disorders and who struggle with compulsive exercise. As an eating disorder therapist, I've noticed that compulsive exercise isn’t talked about enough in the media. The following are just a few tips and thoughts from an eating disorder therapist who also previously struggled with an eating disorder and compulsive exercise. On a regular basis, we are inundated with unhealthy messages about exercise. From fitspo on Instagram and influencers showing off their 6-packs to messages about ‘no days off’-disordered attitudes towards exercise are everywhere. Being trapped by compulsive exercise is exhausting. I’ve been there and I remember feeling so incredibly trapped-yet unable to stop my rigid exercise routine. The following are a few tips for recovering from compulsive exercise in an exercise obsessed world. 1. Surround yourself with pro-recovery, body positive content and work to eliminate any fitspo. When I was trapped by an exercise compulsion, I remember following fitspo influencers on social media. Some talked about having a healthy relationship to movement-but their feeds were full of their chiseled muscles and healthified looking meals. I didn’t realize how much these accounts impacted me until I began recovery and unfollowed them. Step 1: is to think about the areas in your life that reinforce your unhealthy attitudes towards exercise and then cut out/set boundaries with what you can. So this means not only unfollowing social media accounts that cause you to feel guilty for not working out (yesss this includes that friend or family member constantly posting about their workouts)-but also setting boundaries or eliminating things IRL that trigger negative thoughts about your body and exercise compulsion. Then, it’s important to add in accounts that promote body diversity (i.e. people of all different shapes and sizes) and think about what you can start to surround yourself with in your life that promotes healthier messages i.e. podcasts (I’m looking at you Food Psych!), books, articles, friends, and hobbies that have nothing to do with your body or exercise. 2. Notice the stories that you are telling yourself around exercise. It’s also important to start to be mindful of the stories that you are telling yourself around exercise. The next step is to write down some of your unhealthy thoughts about exercise and then write back to them with more neutral and/or positive thoughts. Rather than trying to determine if the thought is true-identify is the thought helpful or unhelpful in terms of getting you in the direction of a life aligned with your true-life values. Unhelpful Thought: ‘I’m so lazy for not exercising today. This is a slippery slope to never moving again.’ Helpful Thought: Not exercising today is actually way harder for you. So, this is something to be proud of in terms of helping you to recover. It’s the opposite of lazy. Just because you took a day off doesn’t mean that you will never move again. That’s super black and white-and even if all you did was activities in your daily life (rather than a formal exercise routine) that would be ok too. It’s also useful to remind yourself that ‘more exercise’ isn’t always healthier (in fact it can be quite unhealthy in certain conditions) and that sometimes the healthiest choice for your body and mind is rest. Ultimately, exercise is a stressor on the body and if you are anxious about fitting in exercise etc it raises cortisol (the stress hormone)-which is also not healthy. 3. Identify the function of your compulsive exercise. One good exercise is to make a DBT pro/con list of continuing to engage in compulsive exercise. You list out all the ‘pros’ and all the ‘cons’ and then next to each one write whether it is short term or long term-and then tally them out at the end. Compulsive exercise is serving a function in your life (for example, anxiety reduction) and it’s important to identify the purposes that it is serving for you and more values-aligning ways that you can get any of the valid and adaptive needs met. For example, if compulsive exercise feels like it’s helping with your anxiety (spoiler alert, it decreases anxiety in the short term but increases it in the long-term and makes you more reliant on the behavior), think about other coping strategies that you could use for anxiety i.e. watching a distracting TV show, aromatherapy, playing with dogs, or spending time with a supportive friend. 4. Try a little ‘experiment.’ I think it’s helpful when making behavioral changes to say it’s going to be just an ‘experiment’ for that week. This helps to zoom out from the big picture (i.e. prediction of future doom and gloom) which your ED loves to jump to when you are trying to make scary changes. I remember the first rest day that I took since my eating disorder began-vividly. At the time, I felt unable to take a day off from exercise and my dietitian had challenged me to take a rest day. I felt like I was crawling out of my skin-like I wanted to escape from the situation. I also felt intense guilt around eating. But the thing is, with support from my treatment team-I was able to do it. Even though the first time felt truly awful-it got easier and easier. Then, I was able to make other changes to help myself to find freedom from compulsively exercising. Challenge yourself to shave 10 min off your routine, take a rest day, take a period off all-together (if you can)-whatever step feels like the best place to start. The Bottom Line I don’t want you to look back and regret moments and memories that slipped away or were colored by compulsive exercise. Freedom from compulsive exercise is 100 percent possible and so worth it. Schedule a free 15 min consult for eating disorder therapy in MD, VA, DC, NY, FL, or recovery coaching worldwide. Click here The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
 Are you exhausted from constantly thinking about food and your body? Maybe part of you is desperately wanting to be free from this, yet scared to begin recovery. Living with binge eating disorder is exhausting. Our eating disorder therapists serving clients in Bethesda, Maryland, can help. We've had great success in helping folks to recover from binge eating disorder. If you're looking to heal your relationship to food, your body and yourself-you've come to the right place. Many of us on the team are personally recovered from our own eating disorders or have supported a loved one in recovery. We offer a free 15 min consult to see if it's a good fit! Click the link below to reach out. https://www.theeatingdisordercenter.com/contact.html The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder and EMDR trauma therapy in Rockville, Maryland and virtually throughout Maryland. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com The Eating Disorder Center provides virtual eating disorder therapy in Maryland for children, teens, and adults with anorexia, bulimia, binge eating disorder, OSFED, orthorexia, ARFID, and compulsive exercise serving clients in Rockville, Bethesda, Potomac, Gaithersburg, Olney, North Bethesda, North Potomac, Annapolis, Clarksville, Cabin John, Bel Air and virtually throughout Maryland.  Are you exhausted from constantly thinking about food and your body? Maybe part of you is desperately wanting to be free from this, yet scared to begin recovery. Our eating disorder therapists serving clients in Potomac, Maryland can help. If you're looking to heal your relationship to food, your body and yourself-you've come to the right place. We offer eating disorder therapy serving teens and adults in Potomac, Maryland with anorexia, bulimia, binge eating disorder, ARFID, disordered eating, and compulsive exercise. Many of us on the team are personally recovered from our own eating disorders or have supported a loved one in recovery. We offer a free 15 min consult to see if it's a good fit! The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder and EMDR trauma therapy in Rockville, Maryland and virtually throughout Maryland. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
 Living With An Eating Disorder Is Exhausting Are you exhausted from constantly thinking about food and your body? Maybe part of you is desperately wanting to be free from this, yet scared to begin recovery. Or perhaps you find yourself thinking "I won't do this eating disorder behavior again tomorrow," but you find yourself continuing to do the behaviors and feeling trapped. Maybe you struggle with looking in the mirror and hating with you see, and/or fear of gaining weight? Our eating disorder therapists serving clients in Bethesda, Maryland, can help. If you're looking to heal your relationship to food, your body and yourself-you've come to the right place. What Sets Us Apart As Eating Disorder Therapists Many of us on the team are personally recovered from our own eating disorders or have supported a loved one in recovery. We are action oriented therapists. We love giving homework, setting recovery goals, and doing food and snack exposures in session. We are not 'smile and nod' therapists. We are HAES informed therapists who are highly experienced and specialized in providing eating disorder therapy to teens and adults struggling with anorexia, bulimia, binge eating disorder, ARFID, compulsive exercise, OSFED, and body image issues. We are passionate about the work that we do and helping clients to fully recover from eating disorders. No matter how long you have been struggling, there is hope for recovery. We provide eating disorder therapy to clients in Bethesda, Maryland. Reach Out To Schedule a Free 15 Min Consult With An Eating Disorder Therapist We offer a free 15 min consult to see if it's a good fit with one of our eating disorder therapists! You can reach out via the 'get help' button below. You deserve to feel free from this. We would love to help you to get there. Take the first step in improving your life today! Spots fill quickly so reach out ASAP to reserve yours. The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder and EMDR trauma therapy in Rockville, Maryland and virtually throughout Maryland. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
The Eating Disorder Center provides virtual eating disorder therapy in Maryland for children, teens, and adults with anorexia, bulimia, binge eating disorder, OSFED, orthorexia, ARFID, and compulsive exercise serving clients in Rockville, Bethesda, Potomac, Gaithersburg, Olney, North Bethesda, North Potomac, Annapolis, Clarksville, Cabin John, Bel Air and virtually throughout Maryland.  Are you exhausted from constantly thinking about food and your body? Maybe part of you is desperately wanting to be free from this, yet scared to begin recovery. Living with an eating disorder is exhausting. Our eating disorder therapists serving clients in Richmond, Virginia virtually can help. We've had great success in helping folks to recover from binge eating disorder. If you're looking to heal your relationship to food, your body and yourself-you've come to the right place. Many of us on the team are personally recovered from our own eating disorders or have supported a loved one in recovery. We offer a free 15 min consult to see if it's a good fit! Click the link below to reach out. https://www.theeatingdisordercenter.com/contact.html The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also provide eating disorder therapy in Arlington, Virginia and virtually throughout Virginia. Additionally, we offer eating disorder therapy virtually in New York (NYC), Florida, and California. We provide eating disorder and EMDR trauma therapy in Rockville, Maryland and virtually throughout Maryland. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com The Eating Disorder Center provides virtual eating disorder therapy in Richmond, Virginia for teens, and adults with anorexia, bulimia, binge eating disorder, OSFED, orthorexia, ARFID, and compulsive exercise serving clients in Richmond, Virginia and virtually throughout Virginia. |
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