A Meditation For Coping With Eating Disorder Thoughts

​By Jennifer Rollin, MSW, LCSW-C

One of the challenges of recovery is the seemingly 'small' moments that happen every day.

Whether it's struggling to follow your meal plan, facing challenging foods at a restaurant, or sitting with anxiety and thoughts about compensating after a meal-these moments can feel hard and exhausting.

It can also be tough as people in your life might not always know how to help when your eating disorder thoughts are loud. 

I created this eight minute guided meditation (that also includes some recovery reminders) for moments when you are flooded with eating disorder thoughts. 

You can click the link below to listen!

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Struggling with constant thoughts about food and your body is exhausting.

We can help.

Book your free 15 minute consult.

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The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We also offer therapy for obsessive compulsive disorder. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com ​​​​