How To Break Free From Bulimia
By Jennifer Rollin, MSW, LCSW-C
On the outside, her life looks great. She can’t imagine how it would feel if people knew about her secret.
During the day she only allows herself small portions of “healthy foods.” She promises herself that she will stick to this plan. Yet, at night she finds herself standing at the kitchen counter eating globs of peanut butter from the jar, finishing off trays full of cookies, cartons of ice cream, and loaves of bread slathered in butter and jelly.
She emerges from a food daze feeling painfully stuffed, ashamed, and terrified. She purges-, either through vomiting or through self-punishing exercise. Afterwards, she feels a momentary sense of calm, followed by feelings of guilt and shame.
She promises herself that tomorrow she will stick to her “healthy diet,” and the terrible cycle continues.
Tips for Recovery
The diet/binge/purge cycle is exhausting. It’s also filling some kind of emotional need for you.
Through therapy, you can work to break free from this cycle and uncover the joyful life that you deserve.
The following are a few of my tips for breaking out of the diet/binge/purge cycle:
It’s not your fault that you are struggling. However, you can choose to take the next steps in support of your recovery.
If you find that you hate your life in recovery, you can always go back to your eating disorder. But what if you gave yourself the chance to try something different this time?
Bulimia isn’t glamorous or cool. It’s swollen cheeks, teeth decaying, physical injuries from over-exercise, potentially losing your fertility (if you are a woman, however people of all genders can struggle), cardiac problems, depression, isolation, actual death, or living but feeling dead inside.
You deserve to find freedom.
Looking for help?
Book your free 15 min consultation.
The Eating Disorder Center is a premier outpatient eating disorder therapy center founded by Jennifer Rollin. We specialize in helping teens and adults struggling with anorexia, binge eating disorder, bulimia, OSFED, and body image issues. We provide eating disorder therapy in Rockville, MD, easily accessible to individuals in Potomac, North Potomac, Bethesda, Olney, Silver Spring, Germantown, and Washington D.C. We also offer eating disorder therapy virtually throughout California serving those in cities including Palo Alto, San Francisco, Los Angeles, Woodland Hills, San Jose, and Beverly Hills. We provide eating disorder recovery coaching via Zoom to people worldwide. Connect with us through our website at www.theeatingdisordercenter.com
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The Eating Disorder Center
We are a premier outpatient eating disorder therapy center in Rockville, Maryland.